Hydration

Published 7/11/2008 by Kelli Jennings RD Apex Nutrition LLC in Daily Nutrition | GI Distress | Hydration
Hydration is a primary nutrition concern for any athlete.  If you allow dehydration to become a chronic problem, the effects are cumulative and have a DIRECT impact on your ability to perform. For every pound of body weight you lose due to dehydration, you've lost 15-16 oz. of fluid... [More]

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