Hydration is a primary nutrition concern for any athlete.  If you allow dehydration to become a chronic problem, the effects are cumulative and have a DIRECT impact on your ability to perform. For every pound of body weight you lose due to dehydration, you've lost 15-16 oz. of fluid... [More]

Applying nutrition and hydration principles is of great benefit to optimize an athlete's training and performance. The athletes that understand the digestion and absorption of nutrients and fluids are more likely to develop optimal methods of maintaining blood volume (a critical issue for perf... [More]